Minah_YZ
Strong attitude.
You either love me or hate me.
Seriously.
Credits
Aniza
DeviantArt
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Do You Know....?
Saturday, March 31, 2007
21:44
guess what!
i stumbled upon this article at msn.com just before logging on to blogger.
the article is called "Five common exercises you should never do" and sit-ups is listed as one of the exercises that you must never do!
gosh!
so all these while, we were posing hazard to our bodies, huh?
it also states that 'sit-ups are one of the least effective abdominal exercises you can do'.
OMG!
all these years of sit-ups!
no wonder im still having a bulging tummy!
sheesh!
:S
you can click HERE to read the article.
anyway, i hate doing sit-ups.
coz my neck always hurts wenevr i do them.
so, i'll switch to the safer and neck-pain-free alternative, bicycle crunches.
:)
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